Introduction

In today’s digital environment, health and fitness coaching is changing. The traditional model, based on face-to-face sessions and charging for time, is adapting to meet the need for more scalable and efficient coaching methods. New tools and methods for remote coaching offer a way to improve physical activity and reduce sedentary behavior, regardless of location.

Health professionals, such as personal trainers, health coaches, and physiotherapists, often work by selling their time. While this method works, it limits the number of clients they can help and their earning potential. To address this, professionals need ways to provide value without directly selling their time.

Alternatives like writing books or selling fitness products allow for scalability, but these often face high competition and low profit. Finding a scalable way to provide meaningful services remains a challenge.

Remote Sitting and Activity Coaching

Remote sitting and daily activity coaching is a scalable solution. Using technology, coaches can provide personalized guidance to help clients move more and sit less, without needing constant, direct involvement.

Using a Professional Device for Coaching: Fibion offers a professional-grade measurement device and an online course for health professionals. Unlike consumer-grade activity trackers, this device is designed for professional use. It provides accurate, detailed reports on clients’ sitting and activity patterns.

“With Fibion, coaches can give clients personalized insights and practical steps to improve their activity levels and health.”

Setting Goals with Clients: Using data from the device, coaches can set realistic goals with their clients. These goals may include reducing long sitting periods or increasing daily movement. Fibion’s reports and goal-setting tools help create a clear and personalized plan for behavior change, supporting improvements in metabolic health and fitness.

Benefits of Remote Coaching

This approach allows coaches to work with more clients while reducing direct time commitments. The remote format and easy-to-use tools make the method appealing to both clients and coaches.

“Remote coaching to improve sitting and physical activity habits can grow your coaching business and provide valuable services that stand out in the health and fitness field.”

By using professional tools like Fibion, coaches can increase their expertise, offer meaningful value to clients, and create a scalable business focused on behavior change.

Adopting remote coaching to improve daily activity and reduce sedentary time is a practical step for the health and fitness industry. This method addresses the growing need for accessible, personalized health solutions and helps coaches expand their reach.

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🚀📊 Learn more about how Fibion products such as Fibion SENS, Fibion Flash, Fibion Helix, Fibion G2, Fibion Research, Fibion Vitals,  and Fibion Emfit can help you in your projects measuring physical activity, sedentary behavior and sleep!

📅 If you are interested to learn more about Fibion products do not hesitate to book a video call with our expert Dr. Miriam Cabrita, or to ask for a quote.