1. Introduction
Lotte Arndal, a well-respected fitness coach and entrepreneur, has dedicated her career to promoting health and well-being through a practical, data-driven approach. Her coaching integrates innovative tools to provide clients with meaningful insights into their activity levels, making it easier for them to achieve their fitness goals. Two such tools are Fibion SENS, a device designed to analyze sitting habits, physical activity, and overall movement patterns, and Fibion Reports for feedback on behavioral changes based on data-driven activity metrics.
“I use Fibion Reports to give feedback, and I think it’s great.”
2. Real-World Experience with Fibion
As a coach, Lotte has worked with various tools to assess physical activity, but Fibion SENS quickly stood out due to its ease of integration and the level of detail it provides. She appreciates how the device seamlessly fits into her coaching routine, offering a depth of information that other tools lack. The device not only tracks the quantity of movement but also the quality and patterns of that movement.
“The ease of use is fantastic. It helps me see not just how much my clients are moving, but how effectively they’re moving.”
Fibion SENS goes beyond traditional activity tracking by offering detailed data on sitting time, moderate activity, and high-intensity movements. This specificity enables Lotte to make more informed decisions when designing her programs. For instance, she can adjust exercises to increase moderate activity during sessions or recommend changes to reduce prolonged sitting periods.
With Fibion Reports, Lotte can deliver evidence-based recommendations rather than general advice. This personalized approach made a noticeable difference in her clients’ results. Clients are more motivated to follow her guidance when they see data-backed reasons for each recommendation.
3. Is Fibion Worth It?
A critical consideration for any professional tool is whether it truly adds value. From Lotte’s perspective, Fibion SENS stands out for its combination of simplicity and high-quality data. She notes that the device’s user-friendly interface makes it easy to interpret the data, which is especially helpful when explaining findings to clients. Unlike other devices that overwhelm users with complex information, Fibion’s system focuses on clear, actionable insights.
“Fibion Reports really make a difference in how I work with clients. The ability to measure transitions between movement states and track sedentary behavior patterns is incredibly valuable.”
Lotte also highlights Fibion’s ability to adapt to different types of clients, whether they need to improve overall activity levels or adjust specific movement patterns.
“The sensor makes it better because feedback can be customized.”
4. User-Friendly and Practical: How Fibion Enhances Coaching
For health professionals, practicality and ease of use are essential qualities in a coaching tool. Fibion checks both boxes by providing real-time insights into clients’ activity levels. For example, if a client’s sitting time exceeds recommended limits, she can encourage them to incorporate standing breaks or movement intervals. The visual feedback in the reports is another asset, as it makes it easier for clients to grasp areas for improvement.
“The reports give me a foundation to have meaningful conversations about lifestyle changes. It’s not just about telling them what to do but showing them why it matters.”
The individualized recommendations personalized her coaching strategies and increased client engagement. Many have expressed that seeing specific data about their activity patterns makes them more engaged and committed to the coaching process.
5. What Makes Fibion Stand Out?
Lotte finds that one of Fibion’s SENS most valuable features is its focus on relevant data without overcomplicating the user experience. Many tracking devices provide a broad range of metrics, but Fibion zeroes in on the most critical indicators – sitting time, physical activity, and movement transitions.
“I love the Fibion’s system for analyzing the numbers – it’s an amazing tool”.
In addition to being user-friendly, Fibion SENS provides detailed insights into small but significant movement patterns, such as tracking sedentary behavior and identifying short bursts of activity. This level of detail is particularly beneficial for creating precise coaching programs.
6. Conclusion
Lotte Arndal’s experience with Fibion SENS has shown her that the device is a powerful asset for any health professional. Its ability to provide accurate, real-time insights has enhanced her coaching approach, allowing her to create personalized, evidence-based programs for her clients.
“Fibion is a great tool that helps me customize my advice and support for each client”.
By embracing Fibion, Lotte has been able to track her clients’ progress more effectively, increase client engagement, and help them achieve their fitness goals in a meaningful way.
Call to Action
📅 If you want to learn more about Fibion’s SENS and Reports, do not hesitate to book a video call with our expert Dr. Miriam Cabrita.
🔍 Order Fibion SENS Motion 3 Devices Test Package to get first-hand experience of the system. Order now for hands-on experience and comprehensive insights.
Frequently asked questions about Fibion and fitness coaching:
What is Fibion?
Fibion is a device that measures physical activity, sitting time, and movement patterns. It provides detailed, research-grade data to help coaches and health professionals understand clients’ activity levels.
